HEALTH IS WEALTH

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5 HEALTHY LIFESTYLE  HABITS TO PRACTICE. 

A healthy lifestyle compasses a combination of habit and choice that promote physical, mental and emotional well-being. 

1. Express  gratitude daily. 



Expressing gratitude daily can have a profound impact on your well-being and happiness. Gratitude can improve mental health, it brings about stronger relationship, increase positivity, also better sleep and enhance resilience. Make gratitude a daily habit and watch your life transform in meaningful ways. 

2. Meditate. 



Meditation is a powerful practice that can bring numerous benefits to you mental, emotional and physical well-being. Some reasons to meditate; 

• Reduce stress and anxiety.

• Improve sleep quality. 

• Increase feeling of calm, peace and happiness.

• Supports weight loss and healthy habits. 

3. Eat healthy. 


Eating healthy is essential for maintaining overall well-being. A balanced diet provide the body with the necessary nutrients, vitamins and minerals to function properly. Healthy eating is a journey and it's essential to be patient, kind and compassionate towards yourself.

4. Drink plenty of water. 


Drinking lots of water is essential for our bodies to function properly. Drinking plenty of water maintain fluid balance, boosts energy, it promote healthy skin, also improve digestion, reduce headache and more. Aim to drink at least eight glasses of water per a day. 

5. Take a break from social media. 

Taking a break from social media can be beneficial for your mental and emotional well-being. The reason being that it reduce stress and anxiety, it can improve sleep quality, enhance focus and concentration, also boost self-esteem, it increase creativity. Remember taking a break from social media is a personal choice and it's essential to do what is best for you. 

This are five habits of healthy lifestyle, always remember your health is your wealth. 





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